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<font color="#007600" face="Calibri"><span style="margin: 0px; font-size: 12pt; font-family: Cambria, Georgia, serif; color: black">(In English below)</span></font></div>
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<font color="#007600" face="Calibri"><span style="margin: 0px; font-size: 12pt; font-family: Cambria, Georgia, serif; color: black">Hei,</span></font></div>
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<font color="#007600" face="Calibri"><span style="margin: 0px; font-size: 12pt; font-family: Cambria, Georgia, serif; color: black">Opiskelijoille (ja henkilöstölle) löytyy kattava tietopaketti</span><span style="margin: 0px; font-size: 12pt; font-family: Cambria, Georgia, serif; color: black"><span style="margin: 0px"> </span></span><span style="margin: 0px; font-size: 12pt; font-family: Cambria, Georgia, serif; color: black"><b><u>Opiskelijan
kompassissa</u></b></span><font color="#002000" face="Times New Roman"><span style="margin: 0px; font-size: 12pt; font-family: Cambria, Georgia, serif; color: black">,</span><span style="margin: 0px; font-size: 12pt; font-family: Cambria, Georgia, serif; color: black"><span style="margin: 0px"> </span></span></font><span style="margin: 0px; font-size: 12pt; font-family: Cambria, Georgia, serif; color: black">joka
käsittele koronaviruskriisiä psykososiaalisesta näkökulmasta: </span><span style="margin: 0px; font-family: Calibri, sans-serif; color: black"></span><span style="margin: 0px"></span></font></div>
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<b><span style="margin: 0px; font-weight: 700; font-size: 12pt; font-family: Cambria, Georgia, serif">'KOHTAA KORONA’</span></b><span style="margin: 0px; font-size: 12pt; font-family: Cambria, Georgia, serif"><span style="margin: 0px"> </span></span><span style="margin: 0px; font-size: 12pt; font-family: Cambria, Georgia, serif">on
lista toimista, jotka auttavat suhtautumaan koronakriisiin rakentavalla tavalla soveltaen Hyväksymis- ja omistautumisterapian (HOT) periaatteita. Materiaalit koostuivat erilaisista vinkeistä ja harjoituksista. Opiskelijat ja henkilökunta voivat tutustua materiaaleihin
täältä: </span><span style="margin: 0px; font-family: Calibri, sans-serif"><a href="https://ok.jyu.fi/fi/kohtaa-korona/kohtaa-korona-1" target="_blank" rel="noopener noreferrer" style="margin: 0px; border: 0px rgb(0, 102, 204)"><span style="margin: 0px; border: 0px rgb(0, 102, 204); font-size: 12pt; font-family: Cambria, Georgia, serif">https://ok.jyu.fi/fi/kohtaa-korona/kohtaa-korona-1</span></a></span></li><li style="font-size: 16px; font-family: "Times New Roman", serif; margin-top: 0px; margin-bottom: 0px">
<b><span style="margin: 0px; font-weight: 700; font-size: 12pt; font-family: Cambria, Georgia, serif">Mistä Apua?</span></b><span style="margin: 0px; font-size: 12pt; font-family: Cambria, Georgia, serif"><span style="margin: 0px"> </span><span style="margin: 0px"><span style="margin: 0px; color: rgb(28, 30, 33); background-color: white">OK:sta
löydät myös ajantasaisen listan palveluista. Listalta löydät kaikki tärkeimmät puhelinnumerot mm. auttavat puhelimet, yliopiston tarjoamat hyvinvointipalvelut (Student Life, YTHS), sekä valtakunnalliset tukipalvelut:</span></span></span><span style="margin: 0px; font-size: 12pt; font-family: Cambria, Georgia, serif"> </span><span style="margin: 0px; font-family: Calibri, sans-serif"><a href="https://ok.jyu.fi/fi/kohtaa-korona/mista-apua" target="_blank" rel="noopener noreferrer" style="margin: 0px; border: 0px rgb(0, 102, 204)"><span style="margin: 0px; border: 0px rgb(0, 102, 204); font-size: 12pt; font-family: Cambria, Georgia, serif">https://ok.jyu.fi/fi/kohtaa-korona/mista-apua</span></a></span></li><li style="font-size: 16px; font-family: "Times New Roman", serif; margin-top: 0px; margin-bottom: 0px">
<b><span style="margin: 0px; font-weight: 700; font-size: 12pt; font-family: Cambria, Georgia, serif">Hyödyllisiä Linkkejä</span></b><span style="margin: 0px; font-size: 12pt; font-family: Cambria, Georgia, serif">. <span> </span></span><span style="margin: 0px; font-size: 12pt; font-family: Cambria, Georgia, serif"><span style="margin: 0px; color: rgb(41, 43, 44); text-align: justify; background-color: white">Tälle
sivulle on koottuna linkkejä ja ohjeita (artikkelit, videot, podcastit jne) joihin tutustumalla voit pitää huolta omasta psykososiaalisesta hyvinvoinnistasi näinä epävarmoina aikoina. Päivitämme sivua säännöllisesti tulevien viikkojen aikana:</span></span><span style="margin: 0px; font-size: 12pt; font-family: Cambria, Georgia, serif"> </span><span style="margin: 0px; font-family: Calibri, sans-serif"><a href="https://ok.jyu.fi/fi/kohtaa-korona/hyodyllisia-linkkeja" target="_blank" rel="noopener noreferrer" style="margin: 0px; border: 0px rgb(0, 102, 204)"><span style="margin: 0px; border: 0px rgb(0, 102, 204); font-size: 12pt; font-family: Cambria, Georgia, serif">https://ok.jyu.fi/fi/kohtaa-korona/hyodyllisia-linkkeja</span></a></span><span style="margin: 0px; font-size: 12pt; font-family: Cambria, Georgia, serif"> </span></li></ul>
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<div style="margin: 0px"><font face="Cambria,Georgia,serif"><b>IN ENGLISH:</b></font></div>
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<div style="margin: 0px"><font face="Cambria,Georgia,serif"><span style="margin: 0px; font-size: 12pt; font-family: Cambria, Georgia, serif">Dear students (and university personnel), </span></font></div>
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<div style="margin: 0px"><font face="Cambria,Georgia,serif"><span style="margin: 0px; font-size: 12pt; font-family: Cambria, Georgia, serif">we</span><span style="margin: 0px; font-size: 12pt; font-family: Cambria, Georgia, serif"> have gathered in<span> </span><b>The
Student Compass -program</b><span> </span>some useful material to support your psychosocial wellbeing and resilience during the Coronavirus Pandemic:</span></font></div>
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<span style="margin: 0px; font-size: 12pt; font-family: Cambria, Georgia, serif"><span style="margin: 0px; border: 0px rgb(41, 43, 44); background-color: white"><b style="font-weight: 700; margin-top: 0px; margin-bottom: 0px; border-color: rgb(41, 43, 44)">FACE
COVID’</b></span><span style="margin: 0px; border: 0px rgb(41, 43, 44); background-color: white"> is a set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy (ACT). Students and university
personnel can access the material freely by visiting the Student Compass' program with their JYU's username and password: </span><span style="margin: 0px; border: 0px rgb(41, 43, 44); font-size: 15.31px; font-family: Arial, sans-serif; color: rgb(41, 43, 44); background-color: white"><a href="https://ok.jyu.fi/en/face-covid/face" target="_blank" rel="noopener noreferrer" style="margin: 0px; border: 0px rgb(0, 102, 204)"><span style="margin: 0px; border: 0px rgb(0, 102, 204); font-size: 12pt; font-family: Cambria, Georgia, serif; color: black">https://ok.jyu.fi/en/face-covid/face</span></a></span></span></li></ul>
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<b><span style="margin: 0px; border: 0px rgb(32, 31, 30); font-weight: 700; font-size: 12pt; font-family: Cambria, Georgia, serif">Need Help?</span></b><span style="margin: 0px; border: 0px rgb(32, 31, 30); font-size: 12pt; font-family: Cambria, Georgia, serif"> Guidance,
counseling and other services to support your well-being during the Corona pandemic. Here is a list of local, national & international services: </span><span style="margin: 0px; border: 0px rgb(32, 31, 30); font-size: 15.31px; font-family: "Segoe UI", sans-serif"><span style="margin: 0px; border: 0px rgb(0, 102, 204); font-size: 12pt; font-family: Cambria, Georgia, serif; background-color: white"><a href="https://ok.jyu.fi/en/face-covid/need-help" target="_blank" rel="noopener noreferrer" style="margin: 0px; border: 0px rgb(0, 102, 204)"><span style="margin: 0px">https://ok.jyu.fi/en/face-covid/need-help</span></a><br>
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<b><span style="margin: 0px; border: 0px rgb(32, 31, 30); font-weight: 700; font-size: 12pt; font-family: Cambria, Georgia, serif">Other useful resources</span></b><span style="margin: 0px; border: 0px rgb(32, 31, 30); font-size: 12pt; font-family: Cambria, Georgia, serif">.
Here you will find</span><span style="margin: 0px; border: 0px rgb(41, 43, 44); font-size: 12pt; font-family: Cambria, Georgia, serif; background-color: white"> </span><span style="margin: 0px; border: 0px rgb(32, 31, 30); font-size: 12pt; font-family: Cambria, Georgia, serif">compiled
a list of resources (articles, guides, podcasts, videos)</span><span style="margin: 0px; border: 0px rgb(41, 43, 44); font-size: 12pt; font-family: Cambria, Georgia, serif; background-color: white"> that may be helpful and educative in enhancing and maintaining
your psychosocial wellbeing during the Coronavirus pandemic. We will continue to update this page with resources in the upcoming weeks: </span><span style="margin: 0px; border: 0px rgb(41, 43, 44); font-family: Arial, sans-serif; color: rgb(41, 43, 44); background-color: white"><span style="margin: 0px; border: 0px rgb(0, 102, 204); font-size: 12pt; font-family: Cambria, Georgia, serif; color: black"><a href="https://ok.jyu.fi/en/face-covid/other-useful-resources" target="_blank" rel="noopener noreferrer" style="margin: 0px; border: 0px rgb(0, 102, 204)"><span style="margin: 0px">https://ok.jyu.fi/en/face-covid/other-useful-resources</span></a></span></span></li></ul>
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<span style="margin: 0px; font-size: 12pt; font-family: Cambria, Georgia, serif">Ystävällisin terveisin / Best regards,</span></p>
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<div style="margin: 0px">Panajiota Räsänen, </div>
<div style="margin: 0px">Projektitutkija | Project researcher</div>
<div style="margin: 0px">Opiskelijan Kompassi -hyvinvointiohjelma | The Student Compass Wellbeing Program </div>
<div style="margin: 0px">Student lifen opiskelu- ja hyvinvoinnin asiantuntija | Student Life's wellbeing expert <br>
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<div style="margin: 0px">Jyväskylän yliopisto | University of Jyväskylä, Finland</div>
<div style="margin: 0px">Psykologian laitos | Department of Psychology</div>
<div style="margin: 0px">Kärki Aa255.1</div>
<div style="margin: 0px">+358 40 805 4518<br>
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<div style="margin: 0px"><span style="margin: 0px"><font><a href="mailto:panajiota.rasanen@jyu.fi" target="_blank" rel="noopener noreferrer" style="margin: 0px">panajiota.rasanen@jyu.fi</a><br>
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<div style="margin: 0px"><span style="margin: 0px"><img size="0" contenttype="image/png" unselectable="on" tabindex="-1" style="max-width: 100%; user-select: none;" data-outlook-trace="F:1|T:1" src="cid:b2401deb-6a44-4b80-b3c8-0d92727c4864"> </span></div>
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<a href="https://ok.jyu.fi/" target="_blank" rel="noopener noreferrer" style="margin: 0px">Opiskelijan Kompassi</a><a href="https://www.jyu.fi/studentlife/hyvinvointi/Ok%20sivu" target="_blank" rel="noopener noreferrer" style="margin: 0px"></a> <span style="margin: 0px; font-family: Tahoma">|</span><a href="https://ok.jyu.fi/en/login" target="_blank" rel="noopener noreferrer" style="margin: 0px">Student
Compass</a><a href="https://www.jyu.fi/studentlife/en/wellbeing/Student%20Compass" target="_blank" rel="noopener noreferrer" style="margin: 0px"></a></div>
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<a href="https://www.jyu.fi/fi/opiskelijalle/hyvinvointi/student-life-toiminta" target="_blank" rel="noopener noreferrer" style="margin: 0px">Student Life hyvinvoinnin edistäminen</a> <span style="margin: 0px; font-family: Tahoma">| </span><a href="https://www.jyu.fi/en/study/wellbeing/student-life" target="_blank" rel="noopener noreferrer" style="margin: 0px">Student
Life wellbeing support</a><a href="https://www.jyu.fi/studentlife/en/wellbeing" target="_blank" rel="noopener noreferrer" style="margin: 0px"></a></div>
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