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<p class="MsoNormal"><b><span style="font-size:20.0pt;font-family:"Comic Sans MS"">Tule mukaan yo-liikunnan liikkumisen startti -kurssille!
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<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Comic Sans MS"">Keskiviikkoisin 15.2.-25.4. eri liikuntapaikoissa (10 euroa ja 10 kertaa)<u></u><u></u></span></p>
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<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Comic Sans MS"">Kurssi on tarkoitettu liikuntaa vähän harrastaneille, sillä kurssin tavoitteena on löytää liikkumisen riemu ja oma hauska tapa sisällyttää liikuntaa elämään. Kurssilla kokeillaan
erilaisia lajeja kurssilaisten toiveiden mukaan ja mietitään mitä kaikkea sitä voikaan yksin tai kaverin kanssa tehdä!
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<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Comic Sans MS"">Kurssin vetäjänä toimivat Juho Mattila ja Aino McLean.<u></u><u></u></span></p>
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<p><span style="font-size:14.0pt;font-family:"Comic Sans MS"">Ilmoittautuminen Korpissa
</span><span style="font-size:9.5pt;font-family:"Verdana","sans-serif""><a href="https://korppi.jyu.fi/kotka/r.jsp?course=129847" target="_blank">https://korppi.jyu.fi/kotka/r.jsp?course=129847</a></span><span style="font-size:9.5pt;font-family:"Verdana","sans-serif""><u></u><u></u></span></p>
<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Comic Sans MS"">Alustava kurssisuunnitelma, johon osallistujat voivat vaikuttaa kurssin aikana<u></u><u></u></span></p>
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<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Comic Sans MS"">15.2.<u></u><u></u></span></p>
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<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Comic Sans MS"">Venyttely<u></u><u></u></span></p>
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<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Comic Sans MS"">Aino<u></u><u></u></span></p>
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<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Comic Sans MS"">22.2.<u></u><u></u></span></p>
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<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Comic Sans MS"">HipHop tai muuta helppoa tanssia<u></u><u></u></span></p>
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<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Comic Sans MS"">Aino<u></u><u></u></span></p>
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<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Comic Sans MS"">29.2.<u></u><u></u></span></p>
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<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Comic Sans MS"">Ryhmäliikuntaa (aerobicin tapaista)<u></u><u></u></span></p>
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<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Comic Sans MS"">Aino<u></u><u></u></span></p>
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<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Comic Sans MS"">7.3.<u></u><u></u></span></p>
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<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Comic Sans MS"">Sulkapallo<u></u><u></u></span></p>
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<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Comic Sans MS"">Juho<u></u><u></u></span></p>
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<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Comic Sans MS"">14.3.<u></u><u></u></span></p>
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<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Comic Sans MS"">Kuntoharjoittelu<u></u><u></u></span></p>
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<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Comic Sans MS"">Juho<u></u><u></u></span></p>
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<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Comic Sans MS"">21.3.<u></u><u></u></span></p>
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<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Comic Sans MS"">Kehonhuolto<u></u><u></u></span></p>
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<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Comic Sans MS"">Aino<u></u><u></u></span></p>
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<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Comic Sans MS"">28.3.<u></u><u></u></span></p>
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<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Comic Sans MS"">Sauvakävely<u></u><u></u></span></p>
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<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Comic Sans MS"">Aino<u></u><u></u></span></p>
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<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Comic Sans MS"">11.4.<u></u><u></u></span></p>
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<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Comic Sans MS"">Kuntosaliharjoittelu<u></u><u></u></span></p>
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<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Comic Sans MS"">Juho<u></u><u></u></span></p>
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<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Comic Sans MS"">18.4.<u></u><u></u></span></p>
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<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Comic Sans MS"">Suunnistus<u></u><u></u></span></p>
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<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Comic Sans MS"">Juho<u></u><u></u></span></p>
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<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Comic Sans MS"">25.4.<u></u><u></u></span></p>
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<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Comic Sans MS"">Frisbeegolf<u></u><u></u></span></p>
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<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Comic Sans MS"">Juho<u></u><u></u></span></p>
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<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Comic Sans MS"">Lisätietoa liikuntapäällikkö Anneli Mörä-Leinolta p. 050 4285270 tai<u></u><u></u></span></p>
<p class="MsoNormal"><span style="font-size:14.0pt;font-family:"Comic Sans MS""><a href="mailto:yo-liikunta@jyu.fi" target="_blank">yo-liikunta@jyu.fi</a></span><u></u><u></u></p>
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